A Regular Lycopene Supplement Is A Versatile Formula Which Covers Many Health Issues
The regular use of a lycopene supplement offers a wide range of health benefits. We will mention some of them here, but let’s first understand what it actually is.
What is lycopene?
It is one of your body’s naturally occurring chemicals, and is also present in a variety of fruits and vegetables, indeed; it is what gives them their red colour. This ‘colouring’ effect makes it one of several pigments called carotenoids.
Tuck into those tomatoes
You will find lycopene in particularly high amounts in fresh tomatoes and tomato related products such as tomato juice, tomato paste, tomato sauces, and even ketchup.
When lycopene is cooked it becomes far easier for your body to use. This is because it is not water soluble. If tomatoes are not your thing, and you are currently not including a lot of fruit in your diet, then a regular supplement form of lycopene is as easy and effective for your body as if taking it via your diet.
What benefits can it offer?
We touched on the fact that lycopene has wide ranging health benefits. Here are just a few of these, and when you consider what it has to offer, you will very quickly understand what a versatile supplement it can be;
Heart disease and arteries
When you are getting the correct amounts of lycopene in your body it will help to prevent heart disease and atherosclerosis. This is the medical term for hardening of your arteries.
It is understood that a lycopene supplement can help to prevent a whole variety of cancers. These include breast, lung, prostate, bladder, colon, ovaries and cancer of the pancreas.
Human Papilloma Virus (HPV)
Many people use lycopene to treat HPV. This virus is known to be a major cause of uterine cancer, and is the reason that you suffer from warts.
We will mention just two more uses of lycopene. These are for helping those with cataracts and asthma sufferers.
Hopefully the above has given you some insight into the wide ranging health benefits that it can offer. It may not be the most shouted about supplement on the block, but you will go a long way to find one which helps in so many ways.
Why is it so effective?
This is because it is an extremely powerful antioxidant that is understood to protect body cells from damage. This fact is being borne out by a very high research interest in relation to lycopene and its effects when it comes to preventing cancer.
As long as you do not go overboard on how much lycopene you put into your body then there are no reported side effects. If you feel you are getting sufficient from your diet then that is fine, however there are millions of people who are not.
For those who are not it really would be a sensible route to consider the regular use of a lycopene supplement. As you can see from the above there really are a whole host of health benefits to be obtained by using such a formula.