Essential Information About Prostate Health Supplements

Which are the most common prostate disorders?

The prostate is a walnut shaped organ surrounding the urethra just below the bladder. It is a male sex organ whose main function is to secrete or store the seminal fluid (one constituent of sperm). In females, the skene’s gland is sometimes referred to as a female prostate. Prostate health is a major concern for men today. Usually, most men begin experiencing prostate health problems about the age of 40 years. Preventive measures may help reduce the risks of various prostate disorders.prostate problems

The most common problems of the prostate are prostatitis, prostate cancer and beginning prostatic hypertrophy.

Prostatitis: This is a common condition in middle-aged men, and it is characterized by the inflammation of the prostate gland. If the prostate gland enlarges, it may constrict the urethra, making urination difficult and painful, or completely impossible. Prostatitis can be chronic or acute. Chronic prostatitis is due to the proliferation of Escherichia coli. Its symptoms are body aches, fever, chills, lower back pains and frequent and painful urination. The acute prostatitis may be accompanied by chills, fever and urinary retention.

Benign prostatic hypertrophy (BPH): BPH is often linked to the diminution of the male hormone production that occurs in older males. It characterized by the enlargement of the prostate organ, making urination difficult. BPH increases the risk or urinary retention and infections to the prostate.

Prostate cancer: It is one of the worst problems men over fifty can have. It is a type of cancer which develops from the tissues of the prostate when cells of those tissues mutate to multiply uncontrollably. Prostate cancer share similar symptoms with other prostate related disorders. The disease can metastasize (spread) to other parts of the body, especially to the lymph nodes.

How can you avoid/ control the different prostate problems?


Studies indicate that most prostate disorders can be controlled by leading a healthy lifestyle. Some of the major causes of most prostate problems include intake of dairy products and excessive red meat consumption, among other animal-derived foods. Prostate problems are, therefore, considered nutritional deficiency diseases caused by deficiency of fruits and vegetables in the diet. Intake of a healthy balanced diet, giving priority to vegetables, helps in avoiding risks of the prostate disorders.

Which prostate health supplements are used for the treatment of prostate problems?

There are many types of prostate health supplements in the market today.

Some of the most effective men’s health supplements in the treatment of prostate problems include:

Lycopene: It is a carotenoid pigment found mainly in vegetables and red fruits such as watermelons, tomatoes, pink grapefruits among other fruits. Antioxidants present in lycopene prostate cancer help in neutralizing the action of free radicals and prevent their damages. This is generally the reason why lycopene is considered the best prostate cancer-fighting agent. Other health benefits of lycopene include treatment of infertility, prevention of diabetes, prevention of age-related macular degeneration and cataract, protection of the skin from effects of UV light among others.

Selenium: It is a powerful antioxidant recommended by most doctors. It helps in improving the formation and growth of living cells, and acts an important medicine for prostate cancer. Food items rich in selenium nutrient include mushrooms, grains, onions, eggs, and fishes like salmon, tuna, flounder and halibut. Intake of foods rich in selenium helps to improve sperm motility and male fertility. Other health benefits of selenium include improving the immunity power of the body and preventing damage due to free radical action. It is recommended to intake at least 55 micrograms of selenium per day to get the best results.

Vitamins: Vitamin E is one of the major prostate vitamins used for the treatment of prostate problems. It acts as an antioxidant and helps in preventing oxidative stress. Palm oil, sesame oils, corn, flax seeds, beans are some of the foods rich in vitamin E.lycopene vitamins

Zinc: Zinc is an essential mineral needed for the proper functioning and growth of the prostate gland. Some of the foods items rich in zinc concentration include mutton, sesame butter, veal liver, oysters, dried watermelon seeds, roasted pumpkin and squash seeds among other.

Fructose: Fructose is a major sugar component found in fruits like mangoes, pears, apricots, pineapples, bananas, blueberries, figs and cherries. Intake of foods with high fructose content helps in reducing the risks of prostate cancer. Other foods, which can be used in the treatment of prostate problems, include garlic, vegetables oils with omega 3 fats, vegetables from the cruciferous family like broccoli and cabbage, vitamin D rich foods and whole grains with high fiber content.

These prostate health supplements replenish the immune system with essential nutrients that help to lessen the risks of prostate cancer, and reduce prostate swelling and enlargement. You can take them without any risks. They are 100% safe and effective for prostate health, and keeps away problems like benign prostatic hyperplasia (BPH) and prostatitis.

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